https://goldencondor.org/vita-trim/

Vita Trim:YOU might need seven or eight days for your tissue to recuperate from that workout. And if you're fifty-five years of age instead of twenty-five, you might need nine or ten days for that tissue to recuperate from the same workout. Where did the notion originate saying muscle tissue needs 72 to 144 hours to recuperate and anything beyond that is atrophying? https://goldencondor.org/vita-trim/