Fight, Flight or Freeze

TW | Mental Health | Anxiety
This is a short written piece on what feelings I have experienced and what people may experience when going through a panic attack and how hard it can be to talk about it to others.

Very Descriptive
Trigger Warning

if you identify with this piece, please seek help. you are not alone. You do not have to fight this. its not your fault and it is okay not to be okay.

here are some links to websites about anxiety:
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/#.W0s3lrgnaUk

https://www.samaritans.org/