10 tips to calm down and relax in less than a minute

𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘴𝘵𝘳𝘦𝘴𝘴𝘦𝘥 𝘰𝘳 𝘩𝘢𝘷𝘦 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘰𝘳 𝘦𝘷𝘦𝘯 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹 .