Description
To cover the main reason why I have created this book here, I'd like to talk about it. The main reason why I wanted to create this book because we are all so caught up in so much, we find ourselves not being 100% mindful to do our absolute best to our ability in our lives with everything. Employers want to hire & expect their employees to work by multi-tasking at their company. But with all the research & testing done, it's important to be mindful in every task we do in our lives. If we choose to multi-task, we are basically doing little bit of each task & during these tasks, there's proof that we aren't putting all our attention & having our mind focus mainly and only on one task at a time. And because we are focusing on more than one task at a time, we are more likely than not to make mistakes even without realizing until our supervisor or manager brings the awareness to us that we did wrong. But there's a better way to prevent ourselves to make mistakes in this way by practicing mindfulness with meditation, yoga to help you learn and get into the healthier habit of focusing on one task at a time. Focusing on one task at a time can really have its greater benefits in the workplace & in everything you do. Anyway, as I have explained here, the purpose of this book is to help anyone wanting to improve their skills & their success in the workplace. And I truly recommend any employees suggest them & all their employees at their company to stop multi-tasking and focus on one task at a time. Answering a phone from a patient or customer & writing down important info is completely fine. It's just the other tasks that so many of us are expected & the habit of following of completing more than one task at once that only causes problems. So I want this book to help bring the awareness, education, knowledge & intelligence to improve your lives by knowing how to practice mindfulness to improve work productivity & success in the workplace & in everything!
Introduction To Mindfulness
