
Manage Emotions by Diana Santoke
When the energy of our consciousness is out of our control - the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back an...

A Moment Of Solitude by Diana Santoke
When I start the day with a moment of solitude and contemplation, even the most crowded schedule runs more smoothly.

Thoughts are the seeds by Diana Santoke
Every action begins with a thought. In this spirit, let's ensure that our thoughts are like seeds, sown with intention and care. By cultivating thoughts that are good an...

Smile by Diana Santoke
When you smile, not only do you feel happy, but you bring a ray of light into the lives of others.

The Power to Adjust by Diana Santoke
When we're faced with the need to adjust to someone or a situation, it's easy to get caught up in negative thoughts. We may feel like we're compromising only for the oth...

Stillness by Diana Santoke
Stillness of spirit doesn't mean lack of movement, but that thoughts and feelings move in the right direction naturally.

Still Point by Diana Santoke
There is a part of you that is perfect and pure. It is untouched by the less that perfect characteristics you've acquired by living in a less than perfect world. It is f...

Restoring Inner Peace by Diana Santoke
To truly let go, we must quiet the mind with a single, powerful thought: "I am a being of peace." Our thoughts shape our awareness, so when we repeat this phra...

Choose Peace Over Pain by Diana Santoke
Choose peace over pain-don't give sorrow, and don't take it. Mercy, love, and honesty are the qualities that help us avoid causing others pain. When these virtues guide...

Attraction by Diana Santoke
Like attracts like. Whatever the conscious mind thinks and believes, the subconscious identically creates.

Thoughts Like Stars by Diana Santoke
Think elevated thoughts and your thoughts become like stars. Hold elevated thoughts in your mind, and thoughts, like stars, become bright and luminous. When your mind b...

The Influence Of Gossip by Diana Santoke
I cannot afford to overlook the influence that other people have on me. there are cases where people quarrel, fight and even commit murder because they are influenced by...

Be Tolerant by Diana Santoke
You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and...

Embracing the Unknown by Diana Santoke
Do you find yourself worrying about the future? The future is unknown and unpredictable, but instead of worrying, try to trust life a little more. Believe that everythin...

Anger by Diana Santoke
Anger is a condition in which the tongue works faster than the mind. To be controlled by anger is to repress the soul's original qualities of tolerance and love.

Magic Carpet by Diana Santoke
Life experiences are like sentences - we are always looking for the full stop, the conclusion. It's OK to end a train of thought, but not thought itself. Thoughts are th...

Happiness by Diana Santoke
I open my eyes to the wonder of being. Delighted in the way things turn out, amazed at the beauty of it all. I am happy.

Total Appreciation by Diana Santoke
Many believe that happiness is achieved through material wealth. It is true that gives a temporary sense of well-being.

Lesson on how to stay peaceful by Diana Santoke
Think about all the things that worry you. Write them down on a piece of paper.