Exercises Stories

ready for some discipline? a real glow up? because i am. this is my journal logging each and every day of my winter arc.

In a world, where royalty and nobility take over society. Those with amazing talent and skill get accepted into amazing academies across the country. But in this world, Martial Arts rules over everything. Women have ruled over and dominated for centuries. As for the males... That's a problem. In this world, the female population is over 90%. The male population is only 10% or less. But the male numbers are still in the hundred thousand and many male fighters dominate in the ring. But all men catch the eye of women. So, how will a young talented young fighter by the name of Ivan fare in this world? A commoner vs nobility and royalty.

❝i just really like your butt.❞ or the one where she's the stubborn girl and he's the arrogant personal trainer who likes looking at her butt. ©inkedmalik 2014 [cowritten with @navylou]

Jack is a regular guy who's unhappy with his life. He decides to make significant changes to his lifestyle, including his diet, exercise routine, and sleep habits. He learns martial arts, meditates, and journals to improve his mental toughness. Despite challenges and setbacks, Jack remains committed to his plan, making other positive changes in his life and proving that anything is possible with hard work and determination.

A almost 16 year old, who is trying to get into shape and lose weight. Here's my progress and journey through my teen years and weight loss. I have been journaling for almost 4 years, so doing a diet diary or a weight loss journal will help. I hope to reach my goal by spring or by the summer.

Simple Knowledge, Techniques, and Ways To boost testosterone as a man. This is a very important thing as a man that a lot of modern day men lack and is the reason for so many issues today.

Small writing exercises as proof that not only am I not dead, but that I'm also not abandoning writing contrary to the evidence. Will include short stories, descriptive or exploratory exercises, free writes, and poems. (Some of which may be from classes.)

Taehyung wants abs. Jungkook knows just the right way to train him for them. 🐙ON HOLD!

I made short visits to Anandashram in Kerala several times (see Chapters in 'Letters from India' book), then stayed for eight months, from December 1993 till August 1994. It is a wonderful place infused with the Name of God! Started by Swami Ramdas, continued by Mother Krishnabai, later run by Swami Satchidananda. See: http://www.anandashram.org/ Address: Anandashram Anandashram P.O., Kanhangad 671531 Dist. Kasaragod, Kerala, India. Tel: (0467) 2203036/ 2209477 Email: anandashram@gmail.com

𝘐'𝘮 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘫𝘰𝘶𝘳𝘯𝘢𝘭-𝘢 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘫𝘰𝘵 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘐 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘰𝘳 𝘵𝘩𝘦 𝘭𝘪𝘵𝘵𝘭𝘦 𝘦𝘷𝘦𝘯𝘵𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘮𝘺 𝘥𝘢𝘺. 𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘰𝘶𝘳 𝘨𝘳𝘰𝘸𝘵𝘩 𝘩𝘦𝘭𝘱𝘴 𝘶𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘷𝘦𝘳𝘴𝘪𝘰𝘯𝘴 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴. 𝘗𝘭𝘶𝘴, 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴, 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘦𝘷𝘦𝘯 𝘣𝘰𝘰𝘴𝘵 𝘮𝘺 𝘷𝘰𝘤𝘢𝘣𝘶𝘭𝘢𝘳𝘺 𝘰𝘳 𝘴𝘩𝘢𝘳𝘱𝘦𝘯 𝘮𝘺 𝘸𝘳𝘪𝘵𝘪𝘯𝘨 𝘴𝘬𝘪𝘭𝘭𝘴 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘭𝘰𝘭

This is a true story about my strugle and battle with anorexia. *Dont read if you are currently struggling with body issues*

Have you made your New Year’s resolutions? Perhaps you’ve vowed to drink more water and cut back on junk food so you can squeeze back into your skinny jeans. Wherever you’ve set your sights, you should be aware of two very different types of resolutions. One is helpful and positive- this is your garden variety New Year’s Resolution. The other is nasty and hurtful- this is a Soul Sucking Resolution. The latter will draw you downwards, kill your spirit, take away your natural enthusiasm for life and eat the flower on your birthday cake!

Fat to fabulous. I've always looked for happiness in the form of salt, fat and sugar. This is my journey of transforming myself from an obese girl with acne and polycyclic ovarian syndrome (PCOS) to running my first iron man triathlon.

Where do you, a normal high school student, want to be in 10 years? Past college and everything, when you have a job- where will you be? Most likely you will have a good career in mind(who doesn't like a higher paycheck!) . Now look closer. How will you get there? A good college is a pretty standard answer. Think even closer than that though; how will you access that college(everyone wants it, but they don't have enough spots for everyone)? The answer is to prepare for college(and in doing so for life!) . Contrary to popular belief a 'successful' high school time doesn't have to suck. Most people just haven't done what they need to for success. Picture yourself right now. Think about your grades, your friends, your extracurricular activities, your fitness etc. Then picture yourself with better grades, more friends, more after school activities, and a better physical body as well. In addition to this, you will ENJOY life in general more than the average high school student. Now picture what is standing in your way. Laziness, boredom, lack of general knowledge of how to get some of these benefits, etc. These are just a few of the reasons people don't help themselves get better, and everyone has a few of them at some point or another. But if you read this book, you will gain access to powerful techniques to make life better, more fun, and much more rewarding in the long run After all, you will have to face this journey of self-improvement sometime in life, so let it be now to reap maximum benefits before it is too late!. "Don't live the same year 75 times and call it a life." - Robin Sharma "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale "Instead of wondering when your next vacation is, maybe you should set up a life you don't need to escape from." - Seth Godin Best rank: #310 nonfiction

A collection of poems I've written.

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this self-help fitness book wants to motivate you