Diet & Exercise
diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*
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My Workout Routine
Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...
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How to Lose Weight
Want to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guide you to achieving the perfect body and mindset.
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Fitness Blog
"You can do it I believe in you" Hi I'm Tahlia and I'm here to help you. I'm here to help you think and feel better about yourself.
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My Teen Weight Loss Journey
Thoughts and events of a 16 year old girl trying to lose weight while also trying to survive high school.
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Lazy girls guide to a hot body
For any of you lazy lot out there, how would you like a simple routine to get a hot body without changing too much of your personal lives? You can do one exercise that'll take probably less than 5 minutes a day to really get that perfect hourglass figure that we all dream of! So read ahead if you want that tiny waist...
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