CLA or Conjugated Linoleic Acid

As explained above, CLA has been proven to be very safe to use, but of course not everyone are recommended to use this supplement. People with certain health conditions, including pregnant women and people who suffer from diabetes or kidney diseases are not recommended to take this supplement because it could give some quite harmful side effects. People who take blood clotting drugs are also not recommended to take this supplement.

So to conclude, basically CLA is very safe to consume and it's really effective for weight loss. But if you have certain health conditions or currently in medication, it's best to consult with your doctor before taking the supplement.